What Are The 5 Components Of Physical Fitness?

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational..

What are the 12 components of physical fitness and examples?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

Why are the 5 components of fitness important?

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the main components of health?

What Are the Six Essential Components Of HealthPhysical Health. Your physical health is probably the most important aspects of health. … Social Health. … Cognitive Health. … Emotional Health. … Cultural Health. … Spiritual Health.

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What is your strongest HRF components?

What is your strongest HRF componentAerobic Fitness. Aerobic fitness improves overall health and well-being.Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.Flexibility. Flexibility allows you to move your body freely.Stability and Balance.

What are the 5 components of the Fitnessgram?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityBalanceBody CompositionCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction Time1 more row

What are the 11 components?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What factors affect your physical fitness?

Factors affecting the physical fitness.Regular exercise.Heredity.Proper training.Environment.Profession.Health problems.Age and gender.Diet.

How do you test your physical fitness?

10 Ways To Test Your FitnessResting heart rate – to assess aerobic fitness.Push-ups – to assess upper-body muscular endurance.Head turning – to assess neck flexibility.12-minute walk/run – to assess cardio capacity.Plank – to assess core stability.Loop-the-loop – to assess shoulder mobility.Vertical jump – to assess explosive power.More items…

What are the four components of fitness?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.